Too much sodium can raise blood pressure, which is a major risk factor for heart disease and stroke.Most children and adolescents also eat more sodium than is recommended.Recommended limits for children 13 and younger are even lower. Americans consume on average 3,400 milligrams (mg) of sodium per day-nearly 50%more than the 2,300 mg limit recommended by federal guidelines for people 14 years and older.Some companies have reduced sodium in certain foods, but many foods continue to contribute to high sodium intake, especially processed, packaged and prepared foods, including foods eaten away from home.This makes it difficult for all of us to control how much sodium we consume. The majority of sodium consumed comes from processed, packaged and prepared foods, not from table salt added to food when cooking or eating.Lowering Sodium in the Food Supply The Problem Consumer Information and Additional Resources.Frequently Asked Questions on FDA's Sodium Reduction Strategy.
At a Glance: Lowering Sodium in the Food Supply.
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